What is Pulse Yoga?? Pulse Yoga accomplishes much more than other yoga styles. It's Yoga with weights incorporated into the routines to build strength and muscle definition. It helps to tone trouble spots without using machines in the gym. In addition to the free weights, Pulse Yoga teaches micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
You can win your very own Pulse Yoga 1 Basic DVD! This DVD is a basic yoga routine that introduces the Pulse concept of micro movements within a posture.
Key areas such as abdominal, lower back and gluteous muscles are targeted.
Alternating right/left pulse movements with free weights define and sculpt the upper body.
Apply the use of free weights in novel ways to basic yoga postures
Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
Teach core awareness
Stretch chronically tight areas such as the hamstrings and hip flexors
60 Minutes
To win, tell me why you need this! Leave your answer in a comment. Follow me for an additional entry! If you follow me with Networked Blogs, leave two additional comments. Add me to your Technorati Faves, Digg, and/or Stumble this post for two additional entries! Blog about this giveaway and link to this post for five extra entries! Be sure to leave the link in each additional comment! Giveaway ends midnight November 5, 2009. Winner will have three days to respond to my email or another winner will be chosen immediately. US residents only! Good Luck!
46 comments:
I'd love to be more fit so I can enjoy even more time with my little one! That's why I need this.
I follow via Networked Blogs 1.
I follow via Networked Blogs 2.
I faved on Technorati.
I faved on Technorati 2.
I love trying new yoga techniques
I love to workout. I love yoga. It's hard to get to the gym with a busy toddler so this would be great to do at home. amypugmire@live.com
I follow u via networked blogs. #1. amy bolda pugmire. amypugmire@live.com
I follow u via networked blogs. #2 amy bolda pugmire. amypugmire@live.com
i need this because i'm trying to lose weight, and i think this might help
I love to do yoga but honestly i dont have the money to go to a regular gym.. i think this dvd would be great.. especially since it targets the areas i am very weak in (midsection, core etc)
extra_de2001@yahoo.com
I would absolutely love this! I've ventured into yoga a bit but would LOVE to learn how to incorporate weights! What a great givewaway.
My email is in my profile.
I follow (as the suburban jungle)
I faved on technorati
technorati entry #2
I need to get into shape!
ehhogan at bellsouth.net
My yoga instructor hurt her back and had to quit teaching. I can't seem to do this on my own! I need a leader. This would help1
i need this because i need to be working out to lose some weight and yoga is great because i would love to also become more flexible
I need this to start losing some weight to rehabilitate my hips and knee for better health, because they have to last me a life time! Thanks for the great giveaway!
its.a.hit at gmail dot com
I need this because I enjoy weights and have always wanted to try Yoga---this sounds like an easy transition between the two.
I would love to have this to add to my yoga routine.
I love the fact that Pulse Yoga targets specific muscles such as the abs and glutes.
Thank you so much for the chance to win.
jweezie43[at]aol[dot]com
I am following via Google Friends Connect.
I am following via Networked Blogs #1
jweezie43[at]aol[dot]com
I am following via Networked Blogs #2.
jweezie43[at]aol[dot]com
I have favored your blog on Technorati as jsc123 #1.
jweezie43[at]aol[dot]com
I have favored your blog on Technorati as jsc123 #2.
jweezie43[at]aol[dot]com
i love trying new things
I need this because I have a fat belly and I would like to have a flat belly.
pkildow at gmail dot com
I would love this because I like yoga, but wish I was more toned. I think this would help me reach my goals faster.
I follow your blog.
I need this to change it up with my health goals! Thanks!
22luvroses22 (at) gmail (dot) com
I follow!
I need this because I've been sooo stressed lately with "baby" issues. In fact, last night I actually said, "I need to do Yoga or something to release stress."
I still have baby fat and my baby is now 2 :(
I need to mix up my workout!
edgenemmers@gmail.com
I'd love for hubby and I to work out together so that we will have more years to share. trinitygsd at yahoo dot com
I would love to lose weight and decrease my stress. I have heard the yoga is an amazing way to do this.
rmc1ra(at)aol(dot)com
My only exercise is walking with my Mom. I need to exercise other parts of my body too and this looks like it would help! Thanks! senekers@comcast.net
I need this because I just don't have time to drive a long distance to participate in a group activity. This would be perfect for me.
I've always wanted to try Yoga, this looks like a great place to start! Thanks!
Hotsnotty2@hotmail.com
I'd love to do more with my exercise routine other than walking! thanks for the contest!
airalynn(@)gmaildotcomscert
I need this because i have a hard time getting to the gym this would be a great workout for my big booty
I am a follower
I need this because I get easily bored with working out and am always on the hunt for a new routine.
I really need to get in shape this winter and this would really help!
Love the Gerber babies!
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