Tuesday, October 20, 2009
Pulse Yoga 1 Basic Giveaway!!!
What is Pulse Yoga?? Pulse Yoga accomplishes much more than other yoga styles. It's Yoga with weights incorporated into the routines to build strength and muscle definition. It helps to tone trouble spots without using machines in the gym. In addition to the free weights, Pulse Yoga teaches micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
You can win your very own Pulse Yoga 1 Basic DVD! This DVD is a basic yoga routine that introduces the Pulse concept of micro movements within a posture.
Key areas such as abdominal, lower back and gluteous muscles are targeted.
Alternating right/left pulse movements with free weights define and sculpt the upper body.
Apply the use of free weights in novel ways to basic yoga postures
Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
Teach core awareness
Stretch chronically tight areas such as the hamstrings and hip flexors
To win, tell me why you need this! Leave your answer in a comment. Follow me for an additional entry! If you follow me with Networked Blogs, leave two additional comments. Add me to your Technorati Faves, Digg, and/or Stumble this post for two additional entries! Blog about this giveaway and link to this post for five extra entries! Be sure to leave the link in each additional comment! Giveaway ends midnight November 5, 2009. Winner will have three days to respond to my email or another winner will be chosen immediately. US residents only! Good Luck!