Tuesday, October 20, 2009

Pulse Yoga 1 Basic Giveaway!!!


What is Pulse Yoga?? Pulse Yoga accomplishes much more than other yoga styles. It's Yoga with weights incorporated into the routines to build strength and muscle definition. It helps to tone trouble spots without using machines in the gym. In addition to the free weights, Pulse Yoga teaches micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.

You can win your very own Pulse Yoga 1 Basic DVD! This DVD is a basic yoga routine that introduces the Pulse concept of micro movements within a posture.
Key areas such as abdominal, lower back and gluteous muscles are targeted.
Alternating right/left pulse movements with free weights define and sculpt the upper body.
Apply the use of free weights in novel ways to basic yoga postures
Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
Teach core awareness
Stretch chronically tight areas such as the hamstrings and hip flexors
60 Minutes

To win, tell me why you need this! Leave your answer in a comment. Follow me for an additional entry! If you follow me with Networked Blogs, leave two additional comments. Add me to your Technorati Faves, Digg, and/or Stumble this post for two additional entries! Blog about this giveaway and link to this post for five extra entries! Be sure to leave the link in each additional comment! Giveaway ends midnight November 5, 2009. Winner will have three days to respond to my email or another winner will be chosen immediately. US residents only! Good Luck!

48 comments:

susan said...

I'd love to be more fit so I can enjoy even more time with my little one! That's why I need this.

susan said...

I follow.

susan said...

I follow via Networked Blogs 1.

susan said...

I follow via Networked Blogs 2.

susan said...

I faved on Technorati.

susan said...

I faved on Technorati 2.

Mysharona said...

I love trying new yoga techniques

Tj and Amy said...

I love to workout. I love yoga. It's hard to get to the gym with a busy toddler so this would be great to do at home. amypugmire@live.com

Tj and Amy said...

I follow your blog. amypugmire@live.com

Tj and Amy said...

I follow u via networked blogs. #1. amy bolda pugmire. amypugmire@live.com

Tj and Amy said...

I follow u via networked blogs. #2 amy bolda pugmire. amypugmire@live.com

chromiumman said...

i need this because i'm trying to lose weight, and i think this might help

Bianca said...

I love to do yoga but honestly i dont have the money to go to a regular gym.. i think this dvd would be great.. especially since it targets the areas i am very weak in (midsection, core etc)

extra_de2001@yahoo.com

Angela said...

I would absolutely love this! I've ventured into yoga a bit but would LOVE to learn how to incorporate weights! What a great givewaway.

My email is in my profile.

Angela said...

I follow (as the suburban jungle)

Angela said...

I faved on technorati

Angela said...

technorati entry #2

ehhogan said...

I need to get into shape!


ehhogan at bellsouth.net

lisaray said...

My yoga instructor hurt her back and had to quit teaching. I can't seem to do this on my own! I need a leader. This would help1

msrodeobrat said...

i need this because i need to be working out to lose some weight and yoga is great because i would love to also become more flexible

jenn said...

I need this to start losing some weight to rehabilitate my hips and knee for better health, because they have to last me a life time! Thanks for the great giveaway!

its.a.hit at gmail dot com

ohstac said...

I need this because I enjoy weights and have always wanted to try Yoga---this sounds like an easy transition between the two.

jsc123 said...

I would love to have this to add to my yoga routine.
I love the fact that Pulse Yoga targets specific muscles such as the abs and glutes.

Thank you so much for the chance to win.

jweezie43[at]aol[dot]com

jsc123 said...

I am following via Google Friends Connect.

jsc123 said...

I am following via Networked Blogs #1

jweezie43[at]aol[dot]com

jsc123 said...

I am following via Networked Blogs #2.

jweezie43[at]aol[dot]com

jsc123 said...

I have favored your blog on Technorati as jsc123 #1.

jweezie43[at]aol[dot]com

jsc123 said...

I have favored your blog on Technorati as jsc123 #2.

jweezie43[at]aol[dot]com

snakersolid said...

i love trying new things

Pat said...

I need this because I have a fat belly and I would like to have a flat belly.
pkildow at gmail dot com

Kimberly said...

I would love this because I like yoga, but wish I was more toned. I think this would help me reach my goals faster.

Kimberly said...

I follow your blog.

chelsea said...

I need this to change it up with my health goals! Thanks!
22luvroses22 (at) gmail (dot) com

chelsea said...

I follow!

Melodic Mom said...

I need this because I've been sooo stressed lately with "baby" issues. In fact, last night I actually said, "I need to do Yoga or something to release stress."

chazvgo said...

I still have baby fat and my baby is now 2 :(

saturdaynightfever said...

I need to mix up my workout!

edgenemmers@gmail.com

Happi Shopr said...

I'd love for hubby and I to work out together so that we will have more years to share. trinitygsd at yahoo dot com

rmc1ra said...

I would love to lose weight and decrease my stress. I have heard the yoga is an amazing way to do this.
rmc1ra(at)aol(dot)com

sharonjo said...

My only exercise is walking with my Mom. I need to exercise other parts of my body too and this looks like it would help! Thanks! senekers@comcast.net

Betty C said...

I need this because I just don't have time to drive a long distance to participate in a group activity. This would be perfect for me.

Hotsnotty2 said...

I've always wanted to try Yoga, this looks like a great place to start! Thanks!

Hotsnotty2@hotmail.com

Sahm Lee said...

I'd love to do more with my exercise routine other than walking! thanks for the contest!
airalynn(@)gmaildotcomscert

kerri69 said...

I need this because i have a hard time getting to the gym this would be a great workout for my big booty

kerri69 said...

I am a follower

Atreau said...

I need this because I get easily bored with working out and am always on the hunt for a new routine.

Jinxy and Me said...

I really need to get in shape this winter and this would really help!

skicat said...

Love the Gerber babies!