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The Himalayan Institute is a leader in the field of yoga, meditation, spirituality, and holistic health. It was founded by Swami Rama of the Himalayas. "The mission of the Himalayan Institute is Swami Rama’s mission—to discover and embrace the sacred link—the spirit of human heritage that unites East and West, spirituality and science, and ancient wisdom and modern technology." For over 30 years, the they have combined Western medicine with Eastern systems of health in an integrated approach to holistic health. At the Himalayan Institute Total Health Center (formerly Center for Health and Healing) they offer personally tailored in-house rejuvenation and cleansing programs based on Ayurvedic principals. "Ayurvedic therapies restore our essential connection to nature, and promote the inherent self-healing qualities of the mind and body." While I am not familiar with these ancient traditions, I enjoyed browsing their beautiful site and reading about their wonderful programs. The Himalayan Institute offers online shopping, where you will find many products formulated to improve your overall health and well-being.

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